Video Resources

We understand that sleep deprivation and stress have many contributing factors and effects. Below are some video tips from one of our expert psychologists, Alex Jenkins on how to help you best mitigate and cope with stress and sleep deprivation.

Sleep Insight Video Resources

Shift Work, Insomnia and Helpful Hints

The Effects of Sleep Deprivation

Quick Tips towards Good Sleep Hygiene

Good Sleep Hygiene

Stress Video Resources

Coping with Stress

Stress — what is it?

Indicators of Stress

Eliminating Stress

Building Resilience

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